Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, whole-wheat, dry mix, incomplete.

Nutrient	Amount and Unit	Percentage
Water	8.8 g	8.8%
Energy (calorie)	344 kcal
Energy (joule)	1439 kJ
Protein	12.8 g	12.8%
Total lipid (fat)	1.5 g	1.5%
Ash	5.9 g	5.9%
Carbohydrate, by difference	71 g	71%
Calcium, Ca	449 mg	0.45%
Iron, Fe	7.84 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	782 mg	0.78%
Potassium, K	445 mg	0.44%
Sodium, Na	1419 mg	1.42%
Zinc, Zn	1.96 mg
Copper, Cu	0.56 mg
Manganese, Mn	2.236 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.569 mg
Riboflavin	1.083 mg
Niacin	6.767 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.227 mg
Folate, total	82 µg
Folic acid	28 µg
Folate, food	54 µg
Folate, DFE	102 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	31 IU
Fatty acids, total saturated	0.244 g	0.24%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.217 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.279 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.273 g	0.27%
Fatty acids, total polyunsaturated	0.605 g	0.60%
18:2 undifferentiated	0.575 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
Cholesterol	0 mg
Tryptophan	0.187 g	0.19%
Threonine	0.394 g	0.39%
Isoleucine	0.496 g	0.50%
Leucine	0.908 g	0.91%
Lysine	0.43 g	0.43%
Methionine	0.216 g	0.22%
Cystine	0.3 g	0.3%
Phenylalanine	0.634 g	0.63%
Tyrosine	0.397 g	0.40%
Valine	0.628 g	0.63%
Arginine	0.705 g	0.70%
Histidine	0.297 g	0.30%
Alanine	0.529 g	0.53%
Aspartic acid	0.813 g	0.81%
Glutamic acid	3.602 g	3.60%
Glycine	0.555 g	0.56%
Proline	1.108 g	1.11%
Serine	0.599 g	0.60%